Weigh In record (no journal entry) for 01 July 2020
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 56.24g | Prot: 211.46g | Carbs: 147.80g.
Breakfast: Milbona Skyr Himbeere. Lunch: Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 33% Protein Peanut Caramel, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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