Weigh In record (no journal entry) for 01 July 2020
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.29g | Prot: 68.61g | Carbs: 161.17g.
Breakfast: 旭阳 浓豆浆, 煮鸡蛋, 豆沙包. Lunch: 鸡腿, 金龙鱼 荞麦面, 蛏子, 黄瓜. Dinner: 冬瓜汤, 梅菜扣肉, 杂粮饭, 花蛤, 百叶包. Snacks/Other: 北海牧场 北海道3.1风味酸奶. more...
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Losing 0.7 kg a Week
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