Weigh In record (no journal entry) for 01 July 2020
|
65.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 44.70g | Prot: 74.19g | Carbs: 98.44g.
Breakfast: Глобус Терпуг Горячего Копчения , Мираторг Гуляш из Говядины, Barilla Макароны Отварные. Dinner: Kelvish Сидр Яблочный . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikol-alex's Weight History
|