Weigh In record (no journal entry) for 01 July 2020
|
66.1 kg
Lost so far: 12.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
365 kcal
|
Fat: 5.39g | Prot: 53.26g | Carbs: 27.77g.
Breakfast: 수박. Lunch: 미즈칸 쯔유, 들기름, 러브잇 소프트 닭가슴살 오리지널, 배추, 붉은 양파, 표고버섯, 팽이버섯, 느타리버섯, 미나리. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|