Weigh In record (no journal entry) for 30 June 2020
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82 kg
Lost so far: 1.3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 47.26g | Prot: 66.87g | Carbs: 98.95g.
Breakfast: Danone Yogurt Griego Natural, Selección Almendras Naturales, Quaker Avena Instantánea. Lunch: Afe Jugo Ciruela, Ensalada de Lechuga con Verduras Variadas, Los Maitenes Brócoli , Salmón. Dinner: Repollo, Esmeralda Palmitos en Rodajas, Merkat Mani sin Sal, Alto La Cruz Almendra Natural, Pan Tostado Multigrano, Jamón de Pavo, Colun Quesillo Light. Snacks/Other: Arrozen Galletas de Arroz Integral. more...
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Losing 2.3 kg a Week
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Sandra Barria's Weight History
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