Weigh In record (no journal entry) for 21 June 2013
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72 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 18.76g | Prot: 10.34g | Carbs: 36.75g.
Breakfast: French Toast with Butter, Tea (Brewed). more...
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Losing 1.8 kg a Week
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