Weigh In record (no journal entry) for 30 June 2020
|
68.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 10.05g | Prot: 14.87g | Carbs: 43.84g.
Breakfast: Água com Limão. Dinner: Espinafre Cozido (de Espinafre Fresco), Alface de Folha Verde, Polenta Frita, Spoleto Tomate, Ovo Cozido. Snacks/Other: Mamão. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollydudatheo's Weight History
|