Weigh In record (no journal entry) for 30 June 2020
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1358 kcal
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Fat: 59.64g | Prot: 57.52g | Carbs: 155.66g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Curto, Cozido) , Laranjas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido. Dinner: Crepioca. Snacks/Other: Pullman Pão de Coco, Pão Caseiro, Abacates. more...
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2359 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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kariidantas's Weight History
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