Weigh In record (no journal entry) for 01 July 2020
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50.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 59.62g | Prot: 135.25g | Carbs: 162.53g.
Breakfast: Fried Egg, Mission Wrap, Ayam Brand Chili Tuna Light (Fat Reduced), Heal Heal Vegan Protein Charcoal Sesame. Lunch: Egg White , Fruit Yogurt (Nonfat), Oreo Oreo without Cream, Pickled Turnip, Baby Corn, Chinese Broccoli (Cooked) , Cooked Corn, Topvalu Boiled Salted Edamame. Dinner: Fried Floured or Breaded Fish, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Cooked Egg White, Cooked Corn. more...
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Losing 2.8 kg a Week
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Gigiteong's Weight History
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