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dninditya
Journal
01 Jul 20
dninditya's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
47.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
2007 kcal
Fat: 83.98g | Prot: 65.76g | Carbs: 249.90g.
Breakfast:
Firm Silken Tofu , Rose Brand Bihun Rasa Asam Pedas, Egg, Guava.
Lunch:
Monde Butter Cookies, Firm Silken Tofu, Monde Butter Cookies.
Dinner:
Firm Silken Tofu , Haverjoy Havermix Rolled Oats & Barley Flakes.
more...
1282 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dninditya's Weight History
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