Weigh In record (no journal entry) for 01 July 2020
|
60.4 kg
Lost so far: 2.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 29.96g | Prot: 42.51g | Carbs: 132.82g.
Breakfast: ABC Terasi, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Telur, Bihun (Dimasak), Pepaya. Dinner: Bakso Ayam, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi, Telur, Bihun (Dimasak). Snacks/Other: Jambu Biji, Bola Marie Regal, Couve Dark Chocolate 99,3% (Gluten Free). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernandila's Weight History
|