Weigh In record (no journal entry) for 01 July 2020
|
71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
862 kcal
|
Fat: 36.12g | Prot: 58.58g | Carbs: 77.41g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), V-Soy Soya Bean Milk Multi-Grain. Lunch: Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Nasi Putih, Telur Dadar. Dinner: Pisang, Ayam Goreng. Snacks/Other: Mentos Permen. more...
|
|
2172 kcal
|
Exercise:
Cardio - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Everyday is Holiday's Weight History
|