Weigh In record (no journal entry) for 01 July 2020
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 84.94g | Prot: 142.26g | Carbs: 246.96g.
Breakfast: 켈로그사 스페셜K, 우유, 식빵 토스트, 사과. Lunch: 풀무원 올리브유 발사믹 드레싱, 야채샐러드, 깐풍기, 백미, 짜장면. Dinner: 생맥주, 먹태, 타코 샐러드, 고기와 치즈넣은 퀘사디아. Snacks/Other: 마카롱. more...
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1422 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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