Weigh In record (no journal entry) for 01 July 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 45.02g | Prot: 51.30g | Carbs: 126.20g.
Breakfast: Chia-Yo Homemade Granola Dark Chocolate, Pisang, Susu Almond Manis, Quaker Instant Oatmeal Grain. Lunch: ABC Saus Sambal , Bango Kecap Manis, Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih, Pentol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, Kaldu Sapi, Sambal Goreng, Siomay, Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Keripik Kentang, Aice Mochi Durian, Pentol, Putri Salju, Risoles, Risoles, Tahu Goreng. more...
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steady weight
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Rahma WN's Weight History
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