wjs0411's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

78.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1265 kcal

Fat: 33.44g | Prot: 81.17g | Carbs: 164.13g. Lunch: 삼육 검은콩 호두와 아몬드, 토마토, 구운계란, 혼합 곡물빵. Dinner: 녹색매운고추, 마이닭 마이닭 닭가슴살 야채 볶음밥 . Snacks/Other: 동아오츠카 포카리스웨트 (500ml). more...

2303 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wjs0411's Journal, 01 Jul 20

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