Weigh In record (no journal entry) for 30 June 2020
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71.8 kg
Lost so far: 8.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 46.53g | Prot: 37.00g | Carbs: 4.63g.
Dinner: Tirolez Queijo Prato, Tomates Vermelhos, Paulista Manteiga Extra com Sal, Ovo. more...
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Losing 8.4 kg a Week
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