Weigh In record (no journal entry) for 01 July 2020
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60.5 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 66.27g | Prot: 137.46g | Carbs: 234.35g.
Breakfast: 찐단호박. Lunch: 밥, 연어. Dinner: 맛있닭 소프트 닭가슴살 탄두리맛, 탉 닭가슴살 스테이크 불고기맛, 계란흰자, 달걀, 밥. Snacks/Other: 우유, 바나나, 계란 노른자, 계란흰자, Bob's Red Mill 아몬드가루, 미이랑 오트밀. more...
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Losing 2.1 kg a Week
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aayj8812's Weight History
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