sitirovitasari's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

68.4 kg Lost so far: 4.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

762 kcal

Fat: 36.80g | Prot: 17.54g | Carbs: 102.57g. Breakfast: Pisang, Pepaya. Lunch: Bakwan, Pisang, Telur Rebus, Tumis Kangkung. Dinner: Apel. more...

2097 kcal

Exercise: Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.7 kg a Week

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sitirovitasari's Weight History

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sitirovitasari's Journal, 01 Jul 20

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sitirovitasari's Weight History