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sitirovitasari
Journal
01 Jul 20
sitirovitasari's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
68.4 kg
Lost so far:
4.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
762 kcal
Fat: 36.80g | Prot: 17.54g | Carbs: 102.57g.
Breakfast:
Pisang, Pepaya.
Lunch:
Bakwan, Pisang, Telur Rebus, Tumis Kangkung.
Dinner:
Apel.
more...
2097 kcal
Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.7 kg a Week
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sitirovitasari's Weight History
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