Weigh In record (no journal entry) for 01 July 2020
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57.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 48.85g | Prot: 81.95g | Carbs: 176.00g.
Breakfast: 肯德基 蛋挞, 樱桃/车厘子 , 芒果, 特仑苏 纯牛奶. Lunch: 甘蓝菜, 杂粮饭, 鸡胸肉（不吃皮）. Dinner: 红薯／地瓜, 煮鸡蛋. more...
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Gaining 1.4 kg a Week
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