Weigh In record (no journal entry) for 01 July 2020
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100.4 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 76.17g | Prot: 143.81g | Carbs: 291.97g.
Breakfast: 장조림, 밥, 코스트코 수지스 캐나디안 베이컨. Lunch: 밥, 불고기, 물냉면. Dinner: 김, 두부조림, 밥, 장조림. Snacks/Other: 빙그레 따옴 오렌지, 오리온 포카칩 오리지널 (60g). more...
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Gaining 0.7 kg a Week
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