26.1% 血糖96*0.9=87
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57.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 61.61g | Prot: 72.44g | Carbs: 75.14g.
Lunch: 酪梨, 全家 夯地瓜, 炒青菜, 煎雞蛋, Costco 酥炸鱈魚塊, BBQ烤雞翅. Dinner: 無糖豆漿, 雞蛋, 蜂蜜芥末醬(廣達香), 娃娃菜, Costco 蝦仁, 洋車前仔(三實), 燙青菜, 卜蜂 輕食沙拉胸, 酪梨. more...
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Losing 1.1 kg a Week
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