Weigh In record (no journal entry) for 01 July 2020
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 12.92g | Prot: 30.49g | Carbs: 84.20g.
Breakfast: 牛乳. Lunch: 明治 ブルガリアヨーグルト 脂肪0 苺, 味噌ラーメン. more...
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Losing 0.7 kg a Week
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