Weigh In record (no journal entry) for 30 June 2020
|
84 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 69.15g | Prot: 136.74g | Carbs: 274.79g.
Breakfast: Mangos, Hill Country Fare Salchichas de Pavo, Great Value 100% Whole Wheat Bread, Huevo Frito, Lomo de Cerdo (Entero, Magro Solamente). Lunch: Sandía, Carne Molida de Res (90% Magra / 10% de Grasa), Pasta Fresca (Cocida). Dinner: Jell-O Gelatina, Misura Galletas con 4 Cereales. Snacks/Other: Plátano, Member's Mark Natural Creamy Peanut Butter, MuscleMeds Carnívor (37g), Avena. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enguerrando's Weight History
|