Weigh In record (no journal entry) for 30 June 2020
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 65.90g | Prot: 62.17g | Carbs: 111.45g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuklu Patates, Şehriyeli Pilav. Dinner: Cacık, Pirinç Pilavı, Tavuklu Patates. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Algida Frigola. more...
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Losing 1.4 kg a Week
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esra0101's Weight History
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