Weigh In record (no journal entry) for 30 June 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 14.84g | Prot: 60.21g | Carbs: 130.00g.
Breakfast: Сахар, Своя Линия Малина Варенье , Цельная Пшеничная Мука, Яйцо, Своя Линия Творог Обезжиренный . Lunch: Смузи, Шпинат, Морковь на Пару, Брокколи на Пару, Форель на Пару. more...
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Losing 1.4 kg a Week
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Senorita9's Weight History
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