irina_emcova35's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
56.5 kg Lost so far: 3.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
682 kcal Fat: 24.65g | Prot: 43.12g | Carbs: 76.34g.   Breakfast: Злагода Сливки 10%, Best Time Сахарозаменитель, Кофе, Творожная Запеканка с Манкой. Lunch: Сметана 15%, Помидоры, Огурец (с Кожурой). Snacks/Other: Черная Смородина. more...
Gaining 1.1 kg a Week

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irina_emcova35's Weight History


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