|
:(
|
59.2 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 44.49g | Prot: 69.78g | Carbs: 94.46g.
Lunch: Tim Hortons Breakfast Sandwich - Cheese Bagel, Sausage, Egg, Cheese. Dinner: Derlea Garlic Spread, Dempster's Everything Bagel, Asparagus , Cooked Mushrooms, Pork Chops (Top Loin, Boneless) . more...
|
|
1490 kcal
|
Exercise:
Walk - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|