silviardy's Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

73.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

1147 kcal

Fat: 63.50g | Prot: 28.52g | Carbs: 168.69g. Breakfast: Sari Roti Boti Isi Margarin Meses. Lunch: Jus Jeruk Peras Segar, Cilok. Dinner: Solaria Kwetiau Goreng, Frestea Frestea Markisa, Bakso Daging Sapi. Snacks/Other: Kerupuk Makanan Ringan, Kue Coklat (dengan Campuran Coklat). more...

2201 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 8 hours, Hanging Laundry - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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silviardy's Journal, 01 Jul 20

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