|
Plans changed and from TF to IF - did not get home till late so took the day off as provided. But back at it first things this morning.
33 minutes on the Nordic and plan on at least another 30 minutes of exerice this afternoon.
|
72.6 kg
Lost so far: 6.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2009:
|
873 kcal
|
Fat: 24.23g | Prot: 46.24g | Carbs: 124.19g.
Breakfast: oatmeal, apple. Dinner: olive oil, blueberries, strawberries, mango, turkey breast, field greens, whole wheat dinner roll, brummel & brown spread. more...
|
|
2861 kcal
|
Exercise:
Exercise machine (moderate) - 33 minutes, Swimming (moderate) - 1 hour, Housework - 3 hours, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|