Weigh In record (no journal entry) for 30 June 2020
|
61 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 13.18g | Prot: 24.12g | Carbs: 66.12g.
Breakfast: Energen Energen Kacang Hijau. Lunch: Putih Telur Matang, Putih Telur Matang, Telur Rebus, Tahu Bacem, Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Yakult Yakult. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahmadini's Weight History
|