Weigh In record (no journal entry) for 30 June 2020
|
81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 25.14g | Prot: 34.94g | Carbs: 45.81g.
Breakfast: Copra Óleo de Côco, Banana Prata, Ovo, Clara de Ovo, Dux Whey Protein Concentrado Coco. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Frimesa Linguiça de Pernil , Arroz Branco (Cozido). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline M S Lara's Weight History
|