Weigh In record (no journal entry) for 30 June 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 25.14g | Prot: 34.94g | Carbs: 45.81g.
Breakfast: Copra Óleo de Côco, Banana Prata, Ovo, Clara de Ovo, Dux Whey Protein Concentrado Coco. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Frimesa Linguiça de Pernil , Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Aline M S Lara's Weight History
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