Weigh In record (no journal entry) for 30 June 2020
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 64.55g | Prot: 47.73g | Carbs: 12.90g.
Lunch: 3 Corações Café Extra Forte, Aviação Manteiga com Sal, Extrato de Baunilha, 3 Corações Café Extra Forte, Aviação Manteiga com Sal, Extrato de Baunilha, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Clara de Ovo Cozida, Prieto Bacon em Fatias, Sadia Calabresa. Dinner: Gallo Azeite de Oliva Extra Virgem, Frango Desfiado, Brócolis Cozido. more...
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1949 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Sheila Ponte's Weight History
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