Weigh In record (no journal entry) for 30 June 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.15g | Prot: 28.27g | Carbs: 169.06g.
Breakfast: Bob's Red Mill Gluten Free Pancake Mix, Maple Syrup, Tea (Brewed). Lunch: Udi's Gluten Free Hot Dog Buns, Mixed Salad Greens, Thousand Island Dressing, Ivar's Smoked Salmon Chowder. Snacks/Other: Souper Salad Sunflower Seeds, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Iced Coffee. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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