Weigh In record (no journal entry) for 30 June 2020
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.86g | Prot: 65.82g | Carbs: 132.69g.
Breakfast: Ameixas, Bolo Teixeira, Pingo Doce Fiambre de Peru, Pingo Doce Pão Enriquecido Fibras, Campainha Queijo Flamengo Light. Lunch: Cheesecake, Pingo Doce Mini Tosta de Trigo, Artiach Chiquilin, Pingo Doce Queijo Fresco Light para Barrar , Dulcesol Panecillas Tostadas Integrales, Bolo Teixeira, Prozis Peanut Butter Smooth. Dinner: Polvo Cozido, Batata Assada, Cenouras Cozidas, Feijão Verde, Cebolas Maduras Cozidas. Snacks/Other: Hacendado + Proteína Manga/ Maracujá. more...
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Losing 2.1 kg a Week
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Eduardassreis's Weight History
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