Weigh In record (no journal entry) for 30 June 2020
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79 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 63.57g | Prot: 202.50g | Carbs: 164.96g.
Breakfast: Huevo, San Juan Claras de Huevo, Esmeralda Queso Oaxaca Light, Zwan Salchicha de Pavo Premium, Danone Yopro 15G Proteína, Aceite de Oliva. Lunch: Yoplait Max Protein (Capuccino), Herdez Salsa Taquera, Arroz a la Mexicana, Plátano, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Arroz a la Mexicana, Doña Chonita Salsa de Chile Pasilla, Bistec de Res. Snacks/Other: Lala Lala 100 Cacao (330ml), Peñafiel Twist con Limón y Sal, Gomitas, Nescafé Café de Olla, Ferrero Tic Tac. more...
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Losing 8.4 kg a Week
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