KarinaJarovaja's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

80.3 kg Lost so far: 12.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1154 kcal

Fat: 48.04g | Prot: 44.34g | Carbs: 135.15g. Breakfast: Кофе с Сахаром. Lunch: Печень Куриная в Сметане, Александра Макароны Отварные. Dinner: Салат Овощной с Маслом, Печень Куриная в Сметане, Макароны, Коровка из Кореновки Мороженое Пломбир Ванильный в Вафельном Стаканчике. Snacks/Other: Кофе с Сахаром. more...

281 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.1 kg a Week

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KarinaJarovaja's Journal, 30 Jun 20

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KarinaJarovaja's Weight History