Weigh In record (no journal entry) for 30 June 2020
|
72.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 73.85g | Prot: 45.40g | Carbs: 37.94g.
Breakfast: Nescafé Tradicional, Panini. Lunch: Caldo verde. Dinner: CBS Amendoim Branco Descascado, Gallo Azeite de Oliva Extra Virgem, Alface, Ovo Cozido, Cenouras Cozidas, Couve Manteiga Refogada. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paulinha_mn's Weight History
|