Weigh In record (no journal entry) for 30 June 2020
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 22.44g | Prot: 14.95g | Carbs: 26.52g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Bauducco Torrada Multigrãos. Lunch: Alface de Folha Verde, Perdigão Linguiça Calabresa, Beterraba Cozida. more...
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Losing 0.9 kg a Week
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