Weigh In record (no journal entry) for 30 June 2020
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 31.79g | Prot: 46.77g | Carbs: 28.40g.
Breakfast: Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ayam Geprek. Snacks/Other: Rempeyek. more...
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Losing 4.2 kg a Week
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shafiraaa22's Weight History
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