Weigh In record (no journal entry) for 30 June 2020
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66.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 74.76g | Prot: 113.00g | Carbs: 154.62g.
Breakfast: Tangerinas, Quaker Aveia em Flocos, Abacate, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Ceifeiro Semente de Chia, Camil Feijão Carioca Cozido, Salada Crua, Batata Doce Cozida, Peito de Frango. Dinner: Batata Doce Cozida, Soya Óleo de Soja , Frango Desfiado, Purê de Abóbora, Mandioquinha, Ovo Cozido. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Mexerica, Relva Verde Proteína Isolada de Soja, AdeS Leite de Soja Zero, Relva Verde Psyllium. more...
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Losing 0.4 kg a Week
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EgbertoMarques's Weight History
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