Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
redoc
Journal
20 Jun 13
redoc's Journal, 20 Jun 13
redoc's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2013
63.6 kg
Lost so far:
1.7 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2013:
1210 kcal
Fat: 28.85g | Prot: 92.32g | Carbs: 150.27g.
Breakfast:
Dannon Light & Fit Greek - Strawberry, Premier Nutrition Double Chocolate Crunch Protein Bar, Dried Prune.
Lunch:
Strawberries, Skinless Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Starbucks Mocha Cookie Crumble Frappuccino (Grande).
Snacks/Other:
GNC Total Lean Shake 25 - Rich Chocolate.
more...
1853 kcal
Exercise:
Zumba - 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
redoc's Weight History
View Complete History