Weigh In record (no journal entry) for 30 June 2020
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71.1 kg
Lost so far: 11.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 41.64g | Prot: 115.44g | Carbs: 170.61g.
Breakfast: Champiñones Cocidos, Cebolla Frita, Huevo Frito sin Grasa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Minuto Verde Frutillas Congeladas, Manzanas Fuji, Colun Yoghurt Batido Natural Light, Orasi Leche de Coco , Selección Café. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Dole Lechuga Escarola, Atún al Horno Oa la Parrilla, Vino Sauvignon Blanc, Papa Cocida, Zumo de Limón. Dinner: Cebollas Cocidas Maduras, Ají Amarillo, Tofu, Sabor Peruano Choclo en Grano, Coconut Dream Leche de Coco, El Buen Corte Tártaro 4% Grasa, Wasil Choclo, Gourmet Salsa Barbecue, Papa Cocida, Caldo de Carne, Champiñones Cocidos, Camote Cocido. Snacks/Other: Manzana Verde, Soprole Yoghurt Protein+ Maracuyá, Maní Tostado en Seco (sin Sal). more...
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2103 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Cardio - 23 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sebaduarte's Weight History
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