kirstyhas1's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

69.4 kg Lost so far: 0.5 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1482 kcal

Fat: 90.70g | Prot: 52.01g | Carbs: 117.05g. Breakfast: McCoy's Muchos Smokey Chilli Chicken , Turkey Bacon, Egg, Meatless Sausage , Tetley Tea with Semi-Skimmed Milk. Lunch: Oreo Ice Cream Sandwich (55ml), Waitrose Essential Strawberry Split, Cheesecake . more...

1912 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

Well done on loss keep up the great work 👏👏👏

30 Jun 20 by member: welshnanny


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kirstyhas1's Journal, 30 Jun 20

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