Weigh In record (no journal entry) for 30 June 2020
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 30.53g | Prot: 99.66g | Carbs: 78.35g.
Breakfast: Ironman Протеиновые Оладьи. Lunch: Плов, Йогурт Домашний, Куриная Грудка на Гриле. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...
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Losing 2.8 kg a Week
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gromihalla's Weight History
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