Weigh In record (no journal entry) for 30 June 2020
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 50.53g | Prot: 86.43g | Carbs: 130.71g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Amy's Organic Chunky Tomato Bisque, Beef Brisket (Whole, Lean Only) . Dinner: Alexia Waffle Cut Sweet Potato Fries, Bush's Best Organic Baked Beans, Whole Foods Market Brioche Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chardonnay Wine. more...
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steady weight
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