Weigh In record (no journal entry) for 30 June 2020
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 76.11g | Prot: 171.80g | Carbs: 126.84g.
Dinner: Divine Chocolate Meio Amargo 50% Cacau, Divine Chocolate 70% Cacau, Psyllium, Abacaxi, Maçã, Batata Inglesa Cozida, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Divine Chocolate Meio Amargo 50% Cacau, Divine Chocolate 70% Cacau, Tomates, Cebolas, Friboi Carne Moída Patinho, Psyllium, Banana. more...
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Losing 13.3 kg a Week
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danielruckerklein's Weight History
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