Weigh In record (no journal entry) for 30 June 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 31.90g | Prot: 79.97g | Carbs: 146.58g.
Breakfast: 光明牛奶 优加纯牛奶, 清炒卷心菜, 煮鸡蛋, 荷美尔 超值加州风味火腿片, 小番茄/樱桃番茄. Lunch: 糍粑, 红糖, 牛蹄筋, 牛腩（瘦肉，０厘米脂肪）, 米线, 全麦杂粮吐司, 小番茄/樱桃番茄. Dinner: 丝瓜炒蛋, 茭白炒鳝丝, 金龙鱼 荞麦面, 光明牛奶 优加纯牛奶, 咸菜毛豆肉丝, 煎鸭胸肉. Snacks/Other: 蜂蜜, 盒马 草原酸奶. more...
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1349 kcal
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Exercise:
BodyStep - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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