evil49's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

137.9 kg Lost so far: 5.7 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1216 kcal

Fat: 38.71g | Prot: 111.81g | Carbs: 103.38g. Breakfast: Мягкая Салями, Брынза Классическая, Пшеничный Хлеб. Lunch: Красная Фасоль, Говяжий Фарш (95% Постного Мяса с 5% Жира), Чечевичный Суп. Dinner: Спаржа по-Корейски, Жареная или Запеченная Куриная Грудка. more...

3446 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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