Weigh In record (no journal entry) for 30 June 2020
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 45.66g | Prot: 50.51g | Carbs: 17.38g.
Breakfast: Monama Óleo de Coco Extra Virgem, Ovo Mal Cozido. Lunch: Subway Tomate, Alface, Couve Manteiga Refogada, Contra-filé. Dinner: Gallo Azeite de Oliva Extra Virgem, Liv Up Espinafre Refogado, Ovo, Subway Alface, Subway Cebola, Subway Tomate. more...
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Losing 1.1 kg a Week
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Júliopqd96's Weight History
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