Weigh In record (no journal entry) for 30 June 2020
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66.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 42.85g | Prot: 65.89g | Carbs: 37.67g.
Breakfast: Quaker Aveia Orgânica Integral, Italac Leite Semidesnatado. Lunch: Filé Mignon Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Bio2 Barrinha de Cereal de Amêndoas e Coco. more...
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Losing 0.3 kg a Week
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DeboraDiniz1701's Weight History
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